Ninja Foodi Pressure Cooker Cauliflower - How to Cook a Whole Head

Making pressure cooker cauliflower whole is piece of cake and more than delicious than yous'd retrieve! NO need to intermission it apart anymore. In simply 10 minutes in your Instant Pot or Ninja Foodi and it's perfect.

Accept you tried making pressure cooker cauliflower yet?? It's the only way I make my vegetables now! It's healthier and quicker than humid and if you have a Ninja Foodi you can fifty-fifty add cheese and crisp the summit. Actually, this is to die for I tell you.

Ninja Foodi Cauliflower

• Yeah you lot can brand this in your Crockpot Express or Instant Pot too. The only difference is you won't be able to crisp the top unless you use the CrispLid where yous can plow your Instant Pot into an air fryer.

This is the "magic sauce" that takes this whole cauliflower over the top. You can adjust the heat level to your liking.

Ok so if you are really sensitive to heat I would leave out the crushed red pepper all together. A little is really expert though and I am not one for spicy things.

Cauliflower seasoning

• Olive oil
• Garlic
• Crushed ruby-red pepper
• Parmesan cheese
• Parsley
• Garlic common salt
• Basil
• If you lot want to well-baked the top and don't have an air fryer you can put it on a blistering canvas and under your boiler instead.

I got the recipe out of the book that came with my Ninja Foodi. For another with this same pot you can make cauliflower steak air fryer style. Just utilize the air well-baked button vs. high pressure.

How to cook a whole head of cauliflower

There are many ways on how to cook cauliflower. This is the best in my stance. Cauliflower in a Ninja Foodi is shown here just other brands will piece of work the same to essentially steam it so information technology's tender.

• Whole cauliflower pressure cooker fourth dimension is minimal.

Humid vegetables removes a lot of nutrients that you want in your nutrition, and your stovetop will take quite a while longer.

Of form you can skip the seasonings and but brand Instant Pot cauliflower by itself, but information technology is a bit bland.

When force per unit area cooking vegetables it is handy to have this Instant Pot vegetable cook times sheet handy. That way when you lot effort something new it volition let you lot know whether you need loftier or low force per unit area, and approximately how long it should have.

• This is what I used when I fabricated my Instant Pot cabbage recipes so they didn't come out limp and overdone.

You lot'll likewise need about a loving cup of water and a steamer basket or trivet for steamed cauliflower head. If you love cauliflower like we do this is peachy. Faster yet if you break information technology up into cauliflower florets it takes only 0 minutes to cook!!

Here are the basic steps to follow for this gluten costless side dish.

1. Set a trivet at the bottom of your pressure cooker with a cup of cold water at the bottom.
2. Put your whole cauliflower head on top and shut hat.
3. Set to 2 minutes on high force per unit area followed by a quick release of your steam.
   1. You'll want to stand up past so y'all can quickly release the pressure immediately or it will go too soft REALLY quickly.
4. If you want to add together these seasonings to the top cascade them on now and close your crisp lid for 8 minutes at 390 degrees.
   1. You lot can pop information technology under your broiler also.
5. Otherwise but have it out, sprinkle with some salt and pepper and bask equally is!

Looking for more like shooting fish in a barrel recipes for your pressure cooker?

• Our Instant Pot cauliflower brew is popular.
  • yous tin can also make the best mashed cauliflower on your stovetop
• This force per unit area cooker cauliflower soup is a winner too.

Want to make an oven roasted whole cauliflower, attempt this i. Like it kinda' crispy? Make air fryer frozen cauliflower.

If you want to make it more than bite size you should try our cheesy Instant Pot cauliflower or air fryer cauliflower recipes too.

Pressure Cooker Cauliflower

Making pressure cooker cauliflower whole is easy and more succulent than you'd call back! NO demand to break information technology apart anymore. In just ten minutes information technology's perfect.

Course Side Dish

Cuisine American

Keyword cauliflower, crockpot limited, head of cauliflower, instant pot, ninja foodi, force per unit area cooker

Prep Time ten minutes

Melt Fourth dimension x minutes

Servings six

Calories 128 kcal

• 1 caput cauliflower
• 1/2 c water
• i/four c olive oil
• 2 tbsp garlic minced
• 1/4 tsp crushed ruby-red pepper to give it estrus, can omit
• 1/4 c parmesan cheese
• 1 tbsp parsley
• 1.5 tsp garlic common salt
• 1/2 tsp basil

• Cutting end of cauliflower off and remove leaves. If adding olive oil and herbs cut into middle of head and remove a quarter size slice and so seasoning tin afterward seep in.

• Cascade water into pressure cooker and lower downwardly a trivet. Put head of cauliflower on trivet.

• Close lid and steam valve and set to high for two minutes.

• Practice a quick release when washed. Tin can take out, piece and relish now or go along on.

• If you have a Ninja Foodi y'all can do the adjacent steps right in the pot. If not transfer to a baking dish and turn broiler on.

• Whisk together olive oil and all spices listed to a higher place. Pour this on top of your cauliflower in the middle then some can be absorbed within. And then sprinkle parmesan on height of everything.

• Close air crisp chapeau of Foodi and set to 390 degrees for eight minutes and so top gets aureate brown, then serve. If using broiler leave in for approx. 5 minutes or until acme is as golden as you'd like. Cutting into pieces and serve!

Nutrition Facts

Force per unit area Cooker Cauliflower

Amount Per Serving (three oz)

Calories 128 Calories from Fatty 99

% Daily Value*

Fat 11g 17%

Saturated Fat 2g thirteen%

Cholesterol 4mg 1%

Sodium 692mg xxx%

Potassium 312mg 9%

Carbohydrates 6g two%

Fiber 2g 8%

Carbohydrate 2g 2%

Poly peptide 3g 6%

Vitamin A 120IU 2%

Vitamin C 47.9mg 58%

Calcium 56mg 6%

Fe 0.5mg 3%

* Pct Daily Values are based on a 2000 calorie diet.

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Source: https://temeculablogs.com/pressure-cooker-cauliflower/

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